10 Health Benefits of Ginger

Better Digestion. Ginger helps speed up the digestion process and empty your stomach more quickly. …
Improves Immunity. …
Alleviates PMS Symptoms. …
Relieves Nausea and Upset Stomach. …
May Help With Cancer. …
Reduces Pain. …
Healthier Skin. …
Weight Loss Aid.

For example, ginger increases serotonin and dopamine levels. This can reduce inflammation, which may cause depression. Ginger could also provide benefits for anxiety, depression, dementia, Alzheimer’s disease and post-traumatic stress disorder. Ease stomach pains: Ginger can treat nausea and motion sickness.