What are the 7 major health benefits of potatoes?

BENEFITS
1) Bone health. The iron, phosphorous, calcium, magnesium, and zinc in potatoes all help the body to build and maintain bone structure and strength. …
2) Blood pressure. …
3) Heart health. …
4) Inflammation. …
5) Cancer. …
6) Digestion and regularity. …
7) Weight management and satiety. …
8) Metabolism.

POTATOES FOR HEALTH AND NUTRITION
They’re rich in vitamin C, which is an antioxidant. Potatoes were a life-saving food source in early times because the vitamin C prevented scurvy. Another major nutrient in potatoes is potassium, an electrolyte which aids in the workings of our heart, muscles, and nervous system.